VEGAN SWEDISH MEATBALLS

These fitter Vegan Swedish Meatballs are created with creamy white beans, meaty mushrooms and polyunsaturated fats. they retain a feel, add the walnuts and mushrooms in the end, then I love to combine the beans up till they smooth.

All these Vegan Swedish Meatballs are meaty and rich, coated and seriously reassuring in a creamy sauce!

Course: Main CourseCuisine: SwedishKeyword: Diet ikea meatballs, vegan swedish meatballsPrep Period: 15 minutesCook Period: 35 Period: 50 minutesServings: 2Calories: 385kcal


Ingredients

• 1 tbsp oil (olive, olive, rapeseed or coconut)
• 400 gram (14oz) tin of white beans, drained and rinsed (cannellini, haricot or legumes )
• 50 gram (1/2 cup) walnuts
• 530 tsp (2 1/4 cups) unsweetened almond milk (or sub unsweetened cashew or oat milk)
• 2 tbsp cornflour (cornstarch)
• 1/2 tsp (Dijon) mustard

2 tbsp tamari (or soy sauce or even fermented )

Fresh parsley chopped

To function:

Mashed potatoes
Cranberry sauce

Directions

1. Heat the oil and add garlic and the onion sexy
2. Fry until softened for about 10 minutes
3. Meanwhile, place the white beans in a food processor or blender (or handheld stick blender) and whizz until completely smooth
4. Add the garlic and onion, along with the walnuts, mushrooms and salt pepper
5. Blend very temporarily the walnuts and mushrooms have been cut into bits that are smaller, but still maintain a texture
6. Lay a few baking paper onto a dish that was large out
7. Wet your hands (to stop the mix sticking) and utilize them to mold the meatball mixture into little balls and put them out to the baking sheet - you should Have the Ability to create around 18 meatballs

Bake in the oven for 30 minutes

For the gravy:

1. Measure the milk in a measuring jug or jar out and then add the other components
2. Mix assuring the cornflour has dissolved
3. Heat the mixture in a bowl on a low heat, stirring to Make Sure That the cornflour does not clump
4. Bring to the boil and then simmer on a low heat for about 5 minutes until the sauce is thickened - whether Needed insert water or some milk to thin out
5. Add the meatballs that are cooked prior to serving, and then sprinkle chopped parsley over, if desired
6. If desired, serve alongside cranberry sauce and potatoes 

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