5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH MEAL PREP RECIPE

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This healthful vegan bowl has some salad out there, a few hummus in there, a few chickpeas, some paleo & vegan tzatziki and some quinoa, which most of us agree is quite Mediterranean, okay?
Complete Time: 5 minutes

Ingredients

1. Salad
2. 1 small lemon, cubed
3. Little bunch of parsley, chopped
4. 1-2 spring onions, thinly sliced
5. For Your bowl
6. 2 tbsp hummus
7. 1 tablespoon tzatziki
8. 2-3 tablespoon quinoa, cooked
9. black pepper, freshly ground

Directions

1. Salad: Wash the vegetables, chop them, put into a mixing bowl. Add olive oil, vinegar, and salt to taste.
2. Construct your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. From the middle/on shirt: one tablespoon tzatziki and 2 tablespoons hummus ground black pepper. Ready.

Notes

1. Rather than tzatziki, here I used this recipe.
2. This similar salad would also go nicely in this bowl (not vegan).
3. Meal Prep alternative: Keep all sections of the Mediterranean Bowl in separate containers in the refrigerator and assemble just before serving. Rather than the salad you utilize tomatoes that are entire and can a lemon.

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