MUSHROOM SPINACH TOFU WRAP
Fantastic for lunch or a filling breakfast! No eggs delicious and all vegan! It is the /anything lunch!
I wish to keep things easy -- nothing I need to cook myself. I had a block of leftover mushrooms, tofu, a couple of cherry tomatoes and cilantro hummus tops. Perfect!
Yummy was! It was comforting, juicy and ideal for brunch -- that's what I have because I sleep too long to get a breakfast. #bloggerlife
Recipe for a vegan Mushroom Spinach Tofu Wrap. Fantastic for lunch or a filling breakfast! No eggs delicious and all vegan! It is the /anything lunch!
Prep Time:
20 minutes
Cook Time:
20 minutes
Complete Time:
40 minutes
Servings : 1
Ingredients
- Ingredients to your cilantro hummus *
- 14 ounce chickpeas - drained and rinsed
- 1 tbsp tahini
- 3/4 tsp salt
- 1 tsp olive oil
- Juice of half a lemon
- 1 tbsp water more to lean out
Ingredients for your Mushroom Spinach Tofu Wrap
- 1/4 cup frozen lettuce
- 1/4 tsp turmeric powder
- 1/4 tsp curry powder
- 1 tsp canola oil
- A couple of tomatoes - quartered
Directions
- Directions for your cilantro hummus
- Put in your food processor or blender.
- Directions for your Mushroom Spinach Tofu Wrap
- Heat the canola oil in pan and scramble the tofu or use a fork before adding it into the 27, to take action.
- Mix well, or so the tofu gets an shade.
- Add spinach and the chopped cremini mushrooms.
- Keep it while stirring for about 10 minutes until the mushrooms have dropped most of spinach and the water is not frozen. You may add kala namak spices, or sweeteners to taste and taste.
- Heat the tortilla at a bowl. Spread tablespoons of the cilantro hummus onto the tortilla, top with all the lettuce, lettuce, and spinach. Add cherry tomatoes as you would do to get a wrap and fold it! And enjoy!
Notes
- You won't want of the hummus. Enjoy the remainder using crackers or on bread!
- Nutrition facts: The values have been calculated from all of the components from the recipe (= all of the hummus). Obviously, you may just need 1-2 tablespoons of hummus to your wrapping, so bear this in mind whenever you're counting calories,...