VEGAN SHEPHERD’S PIE | GLUTEN-FREE RECIPE

This Vegan Shepherd's Pie is. Made with mashed potatoes, and legumes, veggies! A fantastic dinner recipe that is very yummy and tasty!

That is exactly what I made very often. When I use this expression to name this dish, then my recipe will not be found by anybody .

This Vegan Shepherd's Pie is. Made with mashed potatoes, and legumes, veggies! A fantastic dinner recipe that's very yummy and tasty!

Prep Time : 25 mins

Cook Time : 20 mins

Overall Time : 45 mins

Course: Main CourseCuisine: British Cottage Pie Shepherds Pie 4 Calories Writer: Ela

Ingredients

Filling:

1. 1/2 tablespoon vegetable oil
2. 2 cloves of garlic
3. 2 medium carrots
4. 2 tablespoon tomato paste
5. 2 tablespoons aminos or soy sauce
6. 1 tablespoon balsamic vinegar
7. 1/2 cup peas (canned or frozen )
8. 1/2 cup corn fresh, canned or frozen

Mashed Potatoes:

1. Two Pounds of potatoes
2. 1/4 cup fermented milk

Directions

1. View the video (scroll down a little ) to observe all education measures.
2. Peel and chop potatoes, move them into a pot with water and bring to a boil. Cook for approximately 15 minutes on medium heat or till tender.
3. Transfer back into the kettle, include vegan butter, ham milk, nutmeg, black pepper and sea salt to taste and garnish with a potato masher (do not use a food processor or blender).
4. Meanwhile, heat oil in a skillet over moderate heat, add garlic, onion, carrot, celery, and all spices. Fry for approximately 3 minutes.
5. Add tomato paste, balsamic vinegar, soy sauce and stir to blend.
6. Add corn lentils, and peas and pour into vegetable stock and the wine. Bring to a boil and then let simmer for approximately 5-7 minutes or until slightly reduced.
7. Spoon the mashed potatoes over the mix.
8. Bake for a couple of minutes, then simmer for approximately 15 minutes to receive it brown at the top.

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